Beating the Stress During Covid-19

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The current situation prevailing around the world can have a major toll on an individual’s mental health . The pandemic and the news about it can be stressful.  Fear and anxiety about a new disease and what could happen can be overwhelming and can cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. If you really take an effort to cope up with the stress , the situation can really improve.

Social interactions and activities are vital to maintain mental health and an overall sense of well-being. As a society, we are all currently challenged with isolation, and to some degree anxiety and fear are appropriate responses. According to Abdul Kazi, M.D., chief of Adult Acute Care at Hackensack Meridian Carrier Clinic, “Every feeling of sadness is not depression, but when sadness, negative feelings and mood, or fear and dread persists for an extended period of days or weeks, it may be an indication of clinical depression and time to seek care.”

To some extent controlling the situation is in one’s own hands. Having a balanced diet with mild exercises can keep your body and mind balanced to face the situation. The importance of yoga and meditation is a proven formula  to help you to cope up with the situation. Try to live with the situation in a healthy way and beat the stress.

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