Friday, July 20, 2018

Yoga for Diabetes Control

by Sudakshna Thampi Y2S Yoga Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% ─ double the national average of...

Protect your heart with Yoga

By Sudakshna Thampi ,Co founder – Y2S Yoga Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very...

Cancare –Senior care AT HOME

Today with the advent of the internet and ease of travel, many are opting to go abroad for studies and work related reasons. The...

Project Kalayatra – A Solo Traveller’s Sojourn with Art

By Lekshmi Nair “To appreciate magic, you do not need to be a magician. To appreciate art, you do not have to be an artist”....

The word ‘Ayurveda, is a combination of two words, Auyus and Veda

The word 'Ayurveda, is a combination of two words, Auyus and Veda.  The word meaning of ayus  is life and veda is science. Therefore...

Healing Through Yoga

Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality.  Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...

Stay Fit ,the right way; The importance of fat loss

It is almost an accepted consequence of modern life that we will succumb to some type of degenerative illness sooner than we would like....

4 Simple yet life changing resolutions for the new year

1) Make mindful decisions: Stressful, in-the-moment decisions are easy to make because they give you an immediate reward. They are easy because it’s much more...

The magical mists of Ponmudi

By Sreejith Kamalanayanan Photography : Retheesh Kariyam Thiruvananthapuram, the capital of Kerala, is home to many places known for their scenic beauty. The district...

Passion for elegance

When it comes to traditional wear , saree will be the priority of any South Indian woman. Sharmila Nair is one such designer who...