BLEND IT ALL THE WAY
Fruits and most vegetables are the only âgiftsâ from nature that we can consume directly, so why not make the most of it? Blend!t...
Project Kalayatra – A Solo Travellerâs Sojourn with Art
By Lekshmi Nair
âTo appreciate magic, you do not need to be a magician. To appreciate art, you do not have to be an artistâ....
Yoga for Diabetes Control
by Sudakshna Thampi Y2S Yoga Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% â double the national average of...
Spirituality is about being your truest most authentic self.
The heart of yoga is Spirituality. It is best defined as the process of Self-awareness, Self-discovery and Self-realization. Yoga is not an exercise, but...
Protect your heart with Yoga
By Sudakshna Thampi ,Co founder â Y2S Yoga Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very...
Is Yoga Enough to Keep You Fit?
<p>Sudakshna Thampi Co founder â Y2S YogaI see many people running around in a frenzy doing many activities with the sole aim of losing weight....
Healing Through Yoga
Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality. Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...
Sabu.M.Jacob- A true visionary
âGreat works are done not by strength but by perseveranceâ. Sabu.M.Jacob, the Managing Director of Kitex Garments Ltd is a great example of   a...
Passion for elegance
When it comes to traditional wear , saree will be the priority of any South Indian woman. Sharmila Nair is one such designer who...
Differences Between Religion And Spirituality
Dear Readers,
Today I am sharing with you something that deeply resonates with me. Spirituality is a word which is used very loosely though most...
