Wednesday, December 1, 2021

Stay Fit ,the right way; The importance of fat loss

It is almost an accepted consequence of modern life that we will succumb to some type of degenerative illness sooner than we would like....

4 Simple yet life changing resolutions for the new year

1) Make mindful decisions: Stressful, in-the-moment decisions are easy to make because they give you an immediate reward. They are easy because it’s much more...

Welcome to a Lifetime of Healthy Skin

Karthika Nair Professional Beauty Consultant Waking up one morning and seeing yourself in the mirror, you understand to your despair that you haven’t been paying...

Cancare –Senior care AT HOME

Today with the advent of the internet and ease of travel, many are opting to go abroad for studies and work related reasons. The...

Tomato Juice Benefits

Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies...

Arasalu Railway Station to be Renamed Malgudi

Arasalu railway station in Shivamogga district, Karnataka to be known as Malgudi station from now on. RK Narayan’s fictional town...

Yoga for Diabetes Control

by Sudakshna Thampi Y2S Yoga Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% ─ double the national average of...

Healing Through Yoga

Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality.  Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...
Guava Medicinal Fruit

Guava : Medicinal Fruit

Guava, the wonder fruit has many health benefits . The medicinal properties of guava is numerous. This fruit helps in preventing cancer, regulating blood...

Passion for elegance

When it comes to traditional wear , saree will be the priority of any South Indian woman. Sharmila Nair is one such designer who...