Eat Peanuts for a Healthy Heart

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Eat peanuts for a healthy heart .The very tasty peanuts not only please your taste buds but also works effectively on your health, if consumed on daily basis. From keeping the heart healthy to providing multi nutrients to the body and lowering risk of coronary disease to controlling obesity, peanut indeed has multi-benefits for human health. Throwing light on medically established benefits that come along peanuts. A couple of new researches show these tasty legumes are also rich in antioxidants and women who eat least once ounce of peanuts or peanut butter each week have a 25 percent lower risk of developing gallstones. According to Gupta, one can maintain regular consumption of peanut by replacing butter with peanut butter or including roasted nuts in salads and appetizers.
Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil. It also has exceptionally good source of protein and are low in carbs. This makes it a good dietary choice for people with diabetes.
Peanuts are rich in Minerals and vitamins
• Biotin: Peanuts are one of the richest dietary sources of biotin, which is particularly important during pregnancy
• Copper: A dietary trace mineral that is often low in the Western diet. Copper deficiency may have adverse effects on heart health
• Niacin: Also known as vitamin B3, niacin has various important functions in the body. Niacin has been linked with reduced risk of heart disease
• Folate: Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important in pregnancy
• Manganese: A trace element found in drinking water and most foods.
• Vitamin E: A powerful antioxidant, often found in high amounts in fatty foods.
• Thiamin: One of the B-vitamins, also known as vitamin B1. It helps the body’s cells convert carbs into energy, and is essential for the function of the heart, muscles, and nervous system.
• Phosphorus: Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
• Magnesium: An essential dietary mineral with various important functions. Magnesium intake is believed to protect against heart disease

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