Ginger is considered as an effective method to reduce bloating and stomach related problems. From ancient times ginger was mixed in tea and other drinks. An early dinner can help you to reduce your belly fat. But if you feel bloated and heavy after your dinner, a hot ginger tea can be really relaxing. Ginger is known to keep stomach issues at bay and helps in improving digestion. When you take care of your digestive health, it also speeds up your weight loss as the toxins and waste are eliminated from the body efficiently. Even ginger tea can be taken as first thing in the morning.
Let us see how to make a hot ginger tea
1.1/2 teaspoon of grated ginger
- 1 cup of water
- 1 teaspoon of honey (optional)
- 1 teaspoon of lemon juice (optional)
Add grated ginger to a cup of boiling water and let it steep for at least 10 minutes. Strain the concoction carefully in a cup and then add the lemon and honey to it if you wish to make it a bit sour and sweet. Try it and you ll get the result fast.