Health is wealth
By Roopa George, Entrepreneur &Social activist
When we talk about health it’s not attained in a single day. It can be achieved by controlling and balancing body, mind and spirit. Good health and good sense are the two great and most important blessings of our life
Golden rules for health
We must do proper exercise to enjoy health.
We must discipline and control our mind.
We must love ourselves to lead a healthy life
Drink plenty of water everyday
Think positive and accept the reality
Always keep your mind happy and calm.
Go for a restricted and controlled diet.
Try to eat plenty of leafy vegetables and salads for breakfast and lunch.
Reduce the portions and eat only three meals
Reduce the intake of sugar ,fried and spicy food and pickles
Instead go for fiber rich food.
The baby cucumber is excellent for digestion, Have a cucumber daily.
Try to grow your own vegetables.
Always go for an early dinner before 7pm
It helps you for an easy digestion and you will get a sound sleep..
I suggest to take 4 or 5 gooseberries daily for immunity and to strengthen the body
Spread happiness around you and reach out to people who are in need.
The more you lift others you help yourself to grow with dignity.
Do not skip breakfast ,include fresh juice, low fat milk or flavoured yoghurt in your daily diet.