Studies suggest that the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid that reduces inflammation and may even have beneficial effects on genes linked to cancer .Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil the best option for cooking.
Olive oil is popular for its antioxidant benefits also. Itâs highly nutritious and contains Vitamins E and K which eventually reduce the risk of chronic diseases.
They also fight inflammation and help protect your blood cholesterol from oxidation and thereby makes your heart free from problems. The oil also helps to reduce chronic inflammation which is the major cause of many major diseases.
Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP). One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation.
The relationship between olive oil and stroke risk has been studied extensively.
A large review of studies in 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease .Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.
Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects âbadâ LDL cholesterol particles from oxidation and improves the function of blood vessels.Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.
Olive oil may even fight Alzheimerâs Disease which has become a common issue worldwide. Extra Virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more. Infact olive oil is the most healthiest oil on earth.
Olive oil is extremely beneficial as beauty enhancer .It can be used for your hair ,skin and is even the best moisturizer.
