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Beating the Stress During Covid-19

The current situation prevailing around the world can have a major toll on an individual's mental health . The pandemic and the...

Bananas are the Best for Weight Loss

Having two or three bananas is the best food you can have if you want to reduce your weight. Bananas are great for weight...

Is Drinking Warm Water Beneficial?

There is always a confusion among weight watchers whether to drink warm or cold water for better benefits. The answer for this...

Restrict Your Food Intake To Increase Your Life Span

Boosting lifespan is as simple as limiting your food intake, suggests a new study. The study from the Sanford Burnham Prebys Medical Discovery Institute...

Three Things to Avoid for a Healthy Living

Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can seem completely harmless at that time...

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