Protein not only keeps you fuller for longer, it also helps kick-start your metabolism, further helping you in weight loss. A high protein diet can also reduce your belly fat. Here’s what protein does to your body.
How protein helps in losing weight?
1. Eating protein can reduce muscle loss that should help keep your metabolic rate high as you lose body fat.
2. Protein reduces appetite and hunger. It fills you up in a way that you end up eating lesser calories and consciously control portions.
3. By reducing carbs and fats in your diet and increase protein intake, you tend to decrease hunger hormone and boost several satiety hormones.
4. Proteins are hard to digest and metabolise; which is why you feel less hungry through the day.
5. Protein works equally on both sides- calories in and calories out.
Starting your day with a high protein breakfast can help you lose your weight and also helps to reduce your belly fat.
High protein breakfast foods for weight loss
1. Oatmeal
Oatmeal is a great breakfast option that is rich in fibre, which keeps you fuller for longer, thereby preventing hunger pangs and binge-eating. Oatmeal is also a slow-release carbohydrate. Eating this about three hours before exercise is known to burn more calories. Oatmeal is a favoured breakfast food by people all around the globe.
2. Eggs
Eggs are the most common breakfast options that you can bring into use for your breakfast. Lose weight with a boiled egg, poached egg or steamed eggs. Both egg white and egg yolks both are said to come loaded with lots of protein in them. Eggs are healthy for consumption all year round.
3. Moong dal chilla
A moong dal chilla is pure protein, and you can spruce it up with paneer and greens for added nutrition. Moreover, moong dal chilla is low in calories which will help you lose weight effectively. It is said that this chilla is lighter and more nutritious than besan ka chilla. Pair it with a glassful of buttermilk and stay energised for the rest of the day. This desi breakfast option is easy-to-make, quick and delicious too!
4. Poha
Poha is loaded with healthy carbohydrates and proteins and is super low in calories. One bowl of cooked poha has around 250 calories, along with a number of vitamins, minerals and antioxidants too. Addition of curry leaves makes it even healthier. So if you are watching your weight, make sure you do not add peanuts to it. Enjoy the delicious poha, while giving your body the right kind of nutrition.
5. Daliya
Daliya is high in fibre and protein, both of which take time to digest, suppress hunger pangs, boosts metabolism and activates weight regulating hormones. Higher protein intake actually increases levels of satiety, while regulating your levels of the hunger hormone ghrelin. Daliya is very filling and can help you in weight loss.
6. Sprouts
High protein legumes yield high protein sprouts; therefore pick lentils and kidney beans to ensure that you eat enough sprouts for the day. Sprouts are one of the best foods to meet your daily protein requirements.
Make sure you pair these foods with a healthy diet through the day and engage in exercises.
