Wheatgrass is consumed by many knowing the fact that it’s a nutrient rich supplement to keep the immune system intact. But how to consume it may be the question in everyone’s mind. You can grow your wheat grass at home and can be juiced as per your requirement. It can be consumed in the empty stomach to get maximum benefits. If you can’t take it alone it can be mixed with smoothies or juices .
Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. This is the only supplement which has chlorophyll.
Its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes. It can also be used as a treatment for cancer and chemotherapy side effects, anemia, diabetes, infections, ulcerative colitis, and joint pain, among other health concerns. However, there are few research studies about wheatgrass, so it’s difficult to assess such health claims.
Wheatgrass is generally considered safe. It may cause nausea, anorexia and constipation. However, if you are allergic to wheat or grass, or have celiac disease or gluten intolerance, check with your doctor before using wheatgrass. If you’re pregnant or breast-feeding, don’t use wheatgrass.