During the coronavirus season, all you can do is boost your immunity. When there are a variety of Indian spices to boost your immunity, why look anywhere else?
- Turmeric
This spice has been widely used from generation to generation because of its anti-inflammatory and anti-bacterial properties .The best way to incorporate turmeric in our diet is to drink turmeric milk or haldi doodh. The curcumin present in turmeric helps boost immunity.
2. Ginger
Ginger
Ginger has been used as a cough and cold remedy. Ginger contains chemicals that target cold viruses. Ginger also contain anti-microbial compounds which make it beneficial in treating infectious diseases. Drinking ginger tea is a great way to enjoy the benefits of this spice.
Cinnamon
Cinnamon
Cinnamon contains polyphenols which help in recovery of damaged tissue and also fights infections. Cinnamon has anti-inflammatory properties as well which makes it a good spice to consume during this season.
Black Pepper
Black Pepper
Black pepper like cinnamon, ginger and turmeric has anti-microbial properties which can help kill cold and flu viruses. In addition to this, black pepper also activates the curcumin present in turmeric which is why it is added along with turmeric to turmeric tea and milk.
