Nowadays we hear more about coronavirus and keep ignoring the other diseases . But keeping yourself fit and healthy is also of utmost importance. Heart disease remains the major cause of death in America and other parts of the world.
According to the CDC around 655,381 persons die in America alone due to heart problems. And since COVID-19 can cause heart problems, it makes sense to make sure your heart is in proper condition.
“Even if we feel healthy now, the point of this is to avoid a heart attack in the next 10 to 20 years,” says cardiologist Tarak Rambhatla. “If we have underlying cardiac risk factors that we don’t realize, those can progress to real disease in 10-15 years,” he says.
Living a stress free life combined with proper eating style and physical activity can help a lot in maintaining a healthy heart.