Yoga for Diabetes Control

by Sudakshna Thampi Y2S Yoga Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% ─ double the national average of...

Spirituality is about being your truest most authentic self.

The heart of yoga is Spirituality. It is best defined as the process of Self-awareness, Self-discovery and Self-realization. Yoga is not an exercise, but...

Protect your heart with Yoga

By Sudakshna Thampi ,Co founder – Y2S Yoga Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very...

Is Yoga Enough to Keep You Fit?

<p>Sudakshna Thampi Co founder – Y2S YogaI see many people running around in a frenzy doing many activities with the sole aim of losing weight....

Healing Through Yoga

Sudakshna Thampi is the Co- founder of the organisation , Yes to Spirituality.  Y2S Yoga , in Girinagar Cochin. Y2S Yoga Center , offers...

Alphons : A Life in Music

Every year, during Onam or Kerala Piravi or any occasion that celebrates the Kerala culture we play the song Kera nirakal aadum from Jalolsavam...Vida parayukayaano from Big B is a...

Sabu.M.Jacob- A true visionary

“Great works are done not by strength but by perseverance”. Sabu.M.Jacob, the Managing Director of Kitex Garments Ltd is a great example of   a...

Tony Jose: Hallmarking the success formula

For centuries, the ability to take the most complicated and make it simple has been the hallmark of great entrepreneurs. And that’s what Tony...

Madhav Sunil ,The Twinkling Star

Madhav is all smiles and confidence when it comes to talk to even strangers. He is the most cheerful boy around. Born in...

For the love of Dance and India

Almost all people who made a name in this world had to explore the world to achieve their goals and dreams. Some of them...