Looking out for healthy weight loss plans is the trend among men and women nowadays. Including healthy food in our diet and regular physical activity also accelerates weight loss. Detox diets are often considered as safe and healthy for quick weight loss. The most effective detox diet recommended by nutritionists is lemon detox . This detox is recommended for a quick weight loss and as an effective cure for many lifestyle diseases.
The lemon detox diet is quiet easy to follow as it can be prepared very easily. Lemons are also available through out the year. The goodness of lemon helps in detoxifying the body. This diet is also an effective cure for most of the diseases. Since, lemon water helps in detoxification your body will be freed from the toxins, which further strengthens the immune system and ultimately helps in healing the body of various illnesses. Flushing out the toxins helps you feel lighter and aid in weight loss. The basic aim of the detox diets is to lose weight by restricting the intake of calories. This diet will help for a long lasting weight loss Lemon gives a boost to the liver as it contains citric acid . Lemon also has antibacterial properties.
Lemon is nature’s wonder fruit and a delicious citrus fruit. It is rich in dietary fibre, proteins, vitamins C, A, B1, B2, B3, B5, B6 and B9, calcium, manganese, magnesium potassium, zinc, iron, colane, phosphorus and small amounts of carbohydrates and sugar. As an antioxidant, vitamin C present in the lemons protects your cells against damage from free radicals. This in turn will help your body fight against several diseases such as heart diseases or even certain types of cancer.
How to prepare Lemon Detox Water.
Simply add lemon slices to your daily drinking water and if you want you can add mint for flavor which will keep you cool throughout the day. Now try this and reduce weight fast and be a new you.
