Guava, the wonder fruit has many health benefits . The medicinal properties of guava is numerous. This fruit helps in preventing cancer, regulating blood pressure and treating diarrhea . It further helps strengthen the immune system and digestive system. It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy, relax the nerves, and decrease the number of stress hormones in the body.
Guava is consumed in the form of juice, jams, and jellies. This fruit is commonly available in most parts of the world.
As per USDA, guava is a good source of energy, dietary fiber, vitamin C, vitamin A, potassium, phosphorus, magnesium, and calcium. It also contains iron, sodium, zinc, niacin, vitamin E, vitamin B6, folate, thiamine, and riboflavin.
Research led by Dr. Ryan Sato, University of Hawai, states that guava leaves, fruit as well as its bark have anti-cancer properties. Studies also suggest that adding guava to your diet is its ability to prevent the spread of cancer cells.
The naturally high content of vitamin C in guavas, which is four times higher than the content found in oranges, helps boost the immune system. According to a study published in 2006, the antioxidants in guava defend your body against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart diseases. Recent studies have shown that consuming it can help prevent the appearance of type-2 diabetes.
uava is an extremely good source of vitamin A, which is well known as a booster for vision health. Research at the Heart Research Laboratory, Medical Hospital and Research Centre, India, states that guava helps reduce LDL cholesterol levels and blood pressure. Guava is are a good source of copper, which is important for regulating metabolism by helping to control hormone production and absorption.
Guava is very helpful for people wanting to lose weight without compromising their intake of proteins, vitamins, and fiber. Guava, especially the raw one, has far less sugar as compared to apples, oranges, grapes, and other fruits. Add a medium-sized guava to your lunch and you will not feel hungry until evening. Ironically, it can also help lean and skinny people to gain weight. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.
So include this medicinal fruit in your daily diet and you can see wonders.
