We may not be very particular about having musk melon on a regular basis. Mainly this fruit is not a favourite for many as it doesn’t appeal with its look, colour and taste. But actually this fruit is a powerhouse of nutrients and can help you to improve your overall health in many ways. They are abundantly available in the summers and have high percentage of water content in them to keep you hydrated. Its seeds are also considered as healthy.
Health Benefits:
Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.
Contains less fat and have good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat. Muskmelons help regulate the blood sugar levels and helps in controlling diabetes.
Musk melons are super rich in vitamin C and strengthens the immune system. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. They also prevent premature ageing of cells.
Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation .An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. It also cleanses the kidneys owing to its high water content.
Musk melons relax the nerves and the muscles making it easier for people with insomnia to sleep. The vitamin C eliminates free radicals from the body and prevents the risk of getting cancer
It rejuvenates the lungs and helps the body recover from nicotine withdrawal faster. The adenosine in musk melons has blood thinning properties which automatically reduces the risk of heart ailments.
