Having two or three bananas is the best food you can have if you want to reduce your weight. Bananas are great for weight loss because they have a variety of nutrients that support healthy weight loss. Eating a banana can help you feel full while giving your body what it needs to perform at its best.
Bananas are famous for their potassium content. Potassium works in partnership with sodium to control fluid levels in the body. That can be important in weight loss simply because excess water weight will make you feel and look bloated. Potassium is also involved in muscle function and can help minimize cramps that occur when you’re working out. And finally, potassium assists the proper function of your heart, also very important to power through exercise.
Magnesium may be helpful in terms of weight loss because it has been shown to help regulate blood sugar levels as well as reduce water weight and bloating. Magnesium is used by the body to conduct nerve impulses, contract muscles, and maintain a normal heart rhythm by helping to transport calcium and potassium.
Low phosphorus levels have been linked with high BMI (body mass index). A recent study found that supplementing with phosphorus helped obese people lower their BMI significantly. In addition, participants lost pounds, reduced their waist circumference, and reported feeling less hungry. The effect may have something to do with the role phosphorus plays in digesting carbohydrates, so adding a banana to any meal can be a wise choice when you’re dieting.