Chia seeds are considered as super food by many. It has many health and medicinal benefits and can be included in a variety of ways. Chia seeds are beneficial due to its capacity to increase energy levels, to control blood sugar and to improved heart health.
It has important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and Omega 3- fatty acids. A recent research has found that the chia seeds benefits are even greater than scientists initially realized. Chia seeds health benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones, and more.
Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Interestingly enough, researchers from Mexico recently uncovered that chia seeds have a total antioxidant concentration nearly two times higher than previously reported. In fact, the antioxidant activity of chia seeds was shown to stop up to 70 percent of free radical activity.
Adding chia seeds to your diet may help fight premature aging and protect the skin cells against free radical damage to optimize the health of your skin.
Chia is loaded with fiber, squeezing nearly 11 grams of fiber into a single ounce. This means that adding just one ounce of chia seeds into your daily diet can supply a whopping 44 percent of your fiber needs for the entire day.Because of their rich fiber content, chia seeds benefit digestive health and prevents constipation. The fiber also acts as a prebiotic to provide fuel for the beneficial bacteria in the gut, which plays a central role in many aspects of health and disease. Clinical studies show that using chia seeds for weight loss could be effective by curbing hunger and suppressing appetite.
Thanks to their high content of antioxidants, fiber and heart-healthy fats, chia seeds plays a major role in heart health. One of the most powerful chia seeds health benefits is their ability to reduce inflammation and decrease several risk factors of heart disease. Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s help to protect the heart by lowering blood pressure, cholesterol levels and inflammation.
Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia seeds can help maintain healthy blood sugar thus preventing diabetes.
A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would but without all the unhealthy sugar. The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts.
One of the biggest chia seed health benefits is the ability to strengthen bone health and preserve bone density while reducing the risk of serious conditions like osteoporosis. This is because chia seeds are loaded with calcium and manganese, two minerals that are incredibly important for maintaining bone health.
Adding chia seeds to your diet is an excellent way to enhance weight loss and help shed stubborn pounds. And helps to put on lean muscle, burn fat, and manage hunger and appetite.
Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in many plant foods. In 2013, an in-vitro study published in the Journal of Molecular Biochemistry found that ALA helped limit the growth of both breast and cervical cancer cells. Researchers also found that it caused cell death of the cancer cells without harming the normal healthy cells in the body.
Chia seeds are packed with calcium, phosphorous , vitamin A and zinc and helps in promoting oral health.