Is Yoga Enough to Keep You Fit?
<p>Sudakshna Thampi Co founder â Y2S YogaI see many people running around in a frenzy doing many activities with the sole aim of losing weight....
Is Drinking Warm Water Beneficial?
There is always a confusion among weight watchers whether to drink warm or cold water for better benefits. The answer for this...
Tomato Juice Benefits
Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies...
Brain Foods for Kids
. Eggs
The protein and nutrients in eggs help kids concentrate
. Greek Yogurt
Fat is important for brain health
. Greens
Full of folate and vitamins, spinach and...
Vitamin A can Help in Reducing Obesity During Cold Climate
A Recent study on Vitamin A showed that it can help in
reducing obesity during cold conditions. The...
Ayurvedaâs Immunity Boosting Measures for Self Care during COVID 19 Crisis
Enhancing the bodyâs natural defence system plays an important role in maintaining optimum health. We all know that prevention is better...
Eat Peanuts for a Healthy Heart
Eat peanuts for a healthy heart .The very tasty peanuts not only please your taste buds but also works effectively on your health, if...
Beating the Stress During Covid-19
The current situation prevailing around the world can have a major toll on an individual's mental health . The pandemic and the...
Welcome to a Lifetime of Healthy Skin
Karthika Nair Professional Beauty Consultant
Waking up one morning and seeing yourself in the mirror, you understand to your despair that you havenât been paying...
Vitamin C-An antioxidant for your skincare regime
When you think of Vitamin C, you tend to think about immunity defense and beating those pesky colds and flu.
However, not many are aware that Vitamin...
